Routine card — pumpkin seed oil drops

Hair & thinning

Dose

1 daily dose of drops (1000 mg)

Timing

With breakfast, every day, 24 weeks minimum

Week-by-week timeline

  1. Day 0Baseline photographs

    Photograph the part line, crown and temples in daylight, dry hair, same distance. Without a baseline you cannot judge week 24.

  2. Weeks 1–4Loading phase

    One dose of drops with breakfast. No change is expected yet; shedding may briefly look unchanged. Do not increase the dose.

  3. Weeks 6–12Shedding slows

    Count hairs in the shower drain weekly. Most panel participants report the first measurable drop in shedding here.

  4. Weeks 16–24Density review

    Repeat the exact baseline photographs and compare side by side. Continue only if density or coverage improved.

Do not use if

  • ✕ Anyone under 18, and anyone who is pregnant, planning pregnancy or breastfeeding — safety data are insufficient.
  • ✕ Known allergy to pumpkin, cucurbit family plants or any drop component (carrier oil, tocopherol).
  • ✕ People on warfarin, DOACs or antiplatelet therapy, and anyone with surgery scheduled within two weeks — seed oils may add a mild antiplatelet effect.
  • ✕ Active hormone-sensitive cancer treatment (prostate, breast) without written approval from the treating oncologist.

My log

  • Start date
  • Baseline photo / score
  • Week 12 review
  • Week 24 review

Food supplement. Not intended to diagnose, treat, cure or prevent any disease. Keep this card with your other health notes.